Episode 4: Ayurveda with Skaya Hedstrom
In this episode, I speak with Ayurvedic guide Skaya Hedstrom about how this ancient system of health can support our modern lives. We talk doshas, digestion, daily rhythms, and simple ways to create more balance and mindfulness.
Episode 3: Yoga with Sarah Heldsinger
In this episode of The Seven Sisters Podcast, I chat with Sarah Heldsinger, owner of Swell Yoga Studio, about the transformative power of yoga. We explore its benefits, the importance of finding a practice that suits you, and how yoga can support well-being at every stage of life. Join us for an inspiring conversation about connection, self-care, and embracing your unique yoga journey.